WITH
STRENGH
AND DEPTH
BECOME YOUR HIGHEST VERSION
30 NOVEMBER - 4 DECEMBER
PRZESIEKA, POLAND
THIS RETREAT
IS FOR YOU
IF YOU FEEL CALLED
TO GROW
through carefully guided challenge, if you want to reconnect deeply with your strength through a powerful method, if you want to discover what becomes possible within a strong and supportive group of like-minded people.
WHAT
WILL YOU EXPERIENCE
ŚNIEżKA ASCENT
The ascent of Śnieżka becomes one of the defining moments of the retreat. Minimally clothed. Fully present. Connected to your breath, your body, and the group.
This experience shows you what becomes possible when you stop negotiating with your limits.
RECOVERY AND SAUNA
Growth does not only happen through challenge, but also through intentional recovery.
Sauna, mobility, breathwork, and recovery practices help you release tension, regulate your nervous system, and restore energy.
The balance between challenge and recovery is what makes this retreat so powerful.
NERVOUS SYSTERM TRAINING
You learn how to consciously train your nervous system through breath, cold exposure, focus, and controlled challenge.
This strengthens your:
-
stress resilience
-
emotional stability
-
focus
-
recovery
-
ability to stay calm under pressure
You do not only understand these principles intellectually you experience them directly in your body.
COMMUNITY AND CONNECTION
Shared challenge creates powerful human connection.
Through breathwork, cold exposure, training, mountains, and real experiences, a strong sense of trust, support, and collective growth naturally emerges.
You become part of a community of people ready to grow beyond their perceived limits.
ABOUT YOUR
INSTRUCTORS
WE EMBODY WHAT WE TEACH
This retreat is guided by two instructors connected through a shared philosophy:
GROWTH THROUGH CHALLENGE
Alessio Alfei
Wim Hof Method Instructor - Fitness Coach
Alessio brings his background as a Wim Hot Method Instructor, personal trainer, and fitness coach dedicated to helping people develop physical strength, discipline, resilience, and high performance.
Katja Hasfeld
Wim Hof Method Instructor - Group Facilitator
Katja brings years of experience with the Wim Hof Method, deep breathwork, group facilitation, cold exposure, emotional transformation, and extreme physical challenges including Kilimanjaro, long-duration plank challenges, ScissorKicks challenges, and international women’s empowerment projects.
What connect us is a shared belief:
that conscious challenge has the power to reconnect people with their strength and potential.
PROFESSIONALISM
AUTENTICITY
PASSION
SAFETY
HUMAN CONNECTION
AND RESEPECT
Sponsor
Siamo grati ai nostri sponsor che rendono possibile questo evento. La loro generosità supporta la realizzazione delle attività e il benessere dei partecipanti, favorendo un ambiente positivo e stimolante.
Il Nostro Blog
Contattaci
Per ulteriori informazioni sull'evento o per domande, non esitare a contattarci. Siamo qui per aiutarti a intraprendere questo viaggio verso il miglioramento personale e il benessere.