# Beyond Limits

> Beyond Limits offers human potential retreats powered by the Wim Hof Method, combining breathwork, cold exposure, physical challenge, mountain ascents, nervous system training and mindset work into transformative group experiences.

## About

Beyond Limits is a retreat brand founded by two Wim Hof Method instructors, Alessio and Katja. The mission is to create real experiences that fundamentally change what people believe is possible for themselves. Retreats are designed for physically capable individuals who want to grow through carefully guided challenge.

## Upcoming Retreat

- Dates: 29 November - 3 December 2027 (five immersive days)
- Location: Przesieka, Poland - a region deeply connected to the roots of the Wim Hof Method
- Includes: accommodation (shared rooms), full board, and transportation from Prague airport
- The retreat features the ascent of Sniezka, breathwork journeys, cold exposure, physical training, nervous system training, recovery and sauna, and community connection

## The Five Pillars

Challenge, Growth, Resilience, Connection, Transformation.

## Instructors

- Alessio: Wim Hof Method instructor, personal trainer, and fitness coach focused on physical strength, discipline, resilience, and high performance.
- Katja: WHM Advanced Instructor with experience in deep breathwork, group facilitation, cold exposure, emotional transformation, and extreme physical challenges.

## Contact

- Email: info@getbeyondlimits.net
- Instagram: https://www.instagram.com/beyondlimits_alessio_katja
- Website: https://www.getbeyondlimits.net/